Weigh In record (no journal entry) for 07 December 2020
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1648 kcal
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Fat: 81.50g | Prot: 77.66g | Carb: 154.22g.
Breakfast: Ovo Frito, Pizza de Queijo, Pão Francês. Lunch: Abobrinha Refogada, Escarola Refogada, Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Laranjas, Soya Óleo de Soja , Repolho, Tomates. Snacks/Other: Queijo Gorgonzola, Tomates Cereja, Arcor Chocolate Amargo 70% Cacau, Mabel Rosquinha de Coco. more...
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gaining 0.2 lb a week
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