dricdolphin's Journal, 21 October 2019

215.4 lb Lost so far: 16.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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922 kcal

Fat: 34.05g | Prot: 66.48g | Carb: 87.48g.   Breakfast: Ateliê do Sabor Sanduíche de Frango e Azeitona, Maguary Néctar de Laranja. Lunch: Frimesa Bisteca Suina, Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Virado. Snacks/Other: Aymoré Biscoito de Maisena. more...

2898 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...