Weigh In record (no journal entry) for 17 March 2011
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1989 kcal
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Fat: 80.81g | Prot: 66.34g | Carb: 251.80g.
Breakfast: Suco de Maracujá, Queijo Suíço, Maionese Hellman's, Aveia em Flocos, Levíssimo Cracker Integral, Café com Leite Adoçado. Lunch: Pizza Catupperoni. Dinner: Milho em Espiga com Manteiga. Snacks/Other: Maxi Goiabinha, Biscoito Aveia e Mel, Barra Aveia, Banana e Mel, Café Pré-Adocicado com Açúcar, Leite com Chocolate (Magro). more...
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2655 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Desk Work - 12 hours. more...
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losing 1.3 lb a week
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dricdolphin's weight history
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