Weigh In record (no journal entry) for 21 March 2016
|
175.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
1739 kcal
|
Fat: 76.36g | Prot: 76.31g | Carb: 192.71g.
Breakfast: Aveia, Leite Integral. Lunch: Del Valle Suco de Uva Light, Subway Frango Teriyaki, Queijo Cheddar, Subway Queijo Suíço. Dinner: Dona Benta Farinha de Trigo Tradicional, Repolho, Ovo Mexido, Pêssego, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Wickbold Bisnaguinha. Snacks/Other: Guacamole com Tomates, Pringles Batata Pringles, Nestlé Moça Docinho Beijinho. more...
|
|
2112 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dricdolphin's weight history
|