Weigh In record (no journal entry) for 13 February 2011
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1702 kcal
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Fat: 70.55g | Prot: 73.73g | Carb: 198.82g.
Breakfast: Café Pré-Adocicado com Açúcar, Maionese Hellman's, Ovo Mexido (Inteiro, Cozido), Pão Branco, Mamão. Lunch: Refrigerante Coca-Cola, Azeite de Oliva, Pepino (com Casca), Tomates, Purê de Batata (de Batata Fresca), Almôndegas com Molho (Mistura). Dinner: Activia. Snacks/Other: Laranjas, Pao Light Integral, Mamão, Café Pré-Adocicado com Açúcar. more...
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2248 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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