Weigh In record (no journal entry) for 10 March 2011
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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932 kcal
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Fat: 30.32g | Prot: 36.59g | Carb: 133.45g.
Breakfast: Aveia em Flocos, Levíssimo Cracker Integral, Café com Leite Adoçado. Lunch: Repolho, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cenouras, Azeite de Oliva. Dinner: Cenouras, Repolho, Carne de Vaca, Seleta de Legumes em Lata. Snacks/Other: Barra Aveia, Banana e Mel, Café Pré-Adocicado com Açúcar. more...
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2701 kcal
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Activities & Exercise:
Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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