Weigh In record (no journal entry) for 10 December 2020
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1543 kcal
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Fat: 1871.08g | Prot: 4858.17g | Carb: 169.23g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Azeite de Oliva Extra-Virgem, Shimeji na Manteiga, Beterraba Cozida, Cenouras, Peixe Cação, Liv Up Batata Rústica com Alecrim, Repolho, Couve Refogada, Vagem Cozida. Dinner: Tomates, Ovo Cozido. Snacks/Other: Minnas Biscoito de Polvilho, Turma da Mônica Maçã, M&M's Amendoim (Pacote), Catupiry Requeijão Cremoso, Seven Boys Bisnaguinha. more...
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losing 9.3 lb a week
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dricdolphin's weight history
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