Weigh In record (no journal entry) for 13 March 2016
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176.6 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1631 kcal
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Fat: 82.22g | Prot: 42.93g | Carb: 156.83g.
Breakfast: Queijo Mozzarella, Mega Matte Croissant Integral Minas com Cebolinha. Lunch: Brahma Cerveja Zero, Salad Creations Quiche de Funghi com Emmental, Batatas (sem Casca, com Sal, Fervido). Dinner: Lombinho de Porco, Pipoca Branca (em Óleo), Pão Doce. Snacks/Other: Nestlé Moça Docinho Beijinho, Montevérgine Torrone com Amendoim, Cacau e Mel, Bolo de Cenoura com Cobertura de Chocolate. more...
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2128 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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