dricdolphin's Journal, 07 March 2016

183.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 34.26g | Prot: 55.49g | Carb: 114.58g.   Breakfast: Café. Lunch: Subway Frango Teriyaki, Subway Queijo Suíço. Dinner: Tomates, Repolho, Lombinho de Porco, Ovo, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Suco de Maracujá, Almanara Esfiha Fechada. more...

2205 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Standing - 2 hours. more...