Weigh In record (no journal entry) for 04 November 2022
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239.2 lb
Lost so far: 25.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2112 kcal
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Fat: 67.46g | Prot: 120.20g | Carb: 252.10g.
Breakfast: Nestlé Leite em Pó Ninho. Lunch: Pronto Light Picadinho de Carne, Couve Refogada, Ovo Frito, Farofa, Arroz Branco (Cozido), Camil Feijão Fradinho. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Salsicha, Oniguiri. Snacks/Other: Activia Iogurte de Morango Zero, Panco Pão de Milho, Pullman Bolo de Coco. more...
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losing 12.3 lb a week
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