dricdolphin's Journal, 13 April 2016

168.4 lb Lost so far: 63.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

937 kcal

Fat: 39.89g | Prot: 32.96g | Carb: 115.35g.   Breakfast: Tangerinas. Lunch: Del Valle Suco de Uva Light, Subway Steak Cheddar Cremoso, Subway Queijo Cheddar ou Suíço. Dinner: Sadia Mortadela Defumada. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Lacta Chocolate Ao Leite, Maçã. more...

2030 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...