Weigh In record (no journal entry) for 05 October 2019
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2390 kcal
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Fat: 97.87g | Prot: 113.48g | Carb: 259.65g.
Breakfast: Hellmann's Maionese, Tomates, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca, Arroz Branco (Cozido), Picanha Suina, Pastel de Carne. Dinner: Brahma Cerveja Zero, Repolho, Sadia Linguiça Fininha, Baguette. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Sol Bolo de Laranja, Pastelzinho, Qualy Margarina Cremosa, Pão de Forma, Cenouras. more...
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2889 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...
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losing 1.0 lb a week
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