Weigh In record (no journal entry) for 20 March 2016
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175.9 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1631 kcal
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Fat: 66.15g | Prot: 43.20g | Carb: 195.04g.
Breakfast: Cappuccino, Pães de Hambúrguer ou Cachorro Quente, Empadão de Frango. Lunch: Arroz Branco (Cozido), Salada de Maionese, Brahma Cerveja Zero, Laranjas. Dinner: Guacamole com Tomates, Pringles Batata Sabor Creme e Cebola, Polenguinho Polenguinho Light, Guaracamp Guaraná Natural, Perdigão Peito de Peru Defumado. Snacks/Other: Philadelphia Cream Cheese Light, Extra Pão Suíço. more...
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2120 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 10.8 lb a week
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