Weigh In record (no journal entry) for 06 April 2016
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169.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2133 kcal
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Fat: 73.28g | Prot: 92.53g | Carb: 275.97g.
Breakfast: Aviação Manteiga com Sal, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Forno de Minas Waffle Integral Light, Sadia Mortadela Defumada, Hellmann's Maionese, Pane Vita Pão de Forma Integral, Nescau Nescau com Leite. Lunch: Arroz Branco, Carne de Panela, Cenouras, Repolho. Dinner: Seara Pizza Integral Peito de Peru com Brócolis, Congelados da Sônia Canja de Galinha. Snacks/Other: Lacta Chocolate Ao Leite, Matte Leão Chá Mate com Limão, Rei do Mate Hamburgão. more...
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2201 kcal
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Activities & Exercise:
Washing Car - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 1.5 lb a week
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