Weigh In record (no journal entry) for 28 March 2011
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2512 kcal
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Fat: 101.28g | Prot: 106.95g | Carb: 292.22g.
Breakfast: Leite com Chocolate (Magro), Levíssimo Cracker Integral. Lunch: Feijão Fradinho, Vagem Holandesa, Brocolis, Mini-Abobrinha Italiana, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Azeite de Oliva. Dinner: Peito De Peru Chester, Cachorro Quente, Mortadela Defumada, Maionese Hellman's, Pao 7 Graos, Carne de Vaca Moída, Queijo Parmesão (Ralado), Fibra Mais, Cachorro Quente, Maionese Hellman's, Activia, Pao 7 Graos. Snacks/Other: Paçoca, Maxi Goiabinha, Biscoito Integral, Barra Aveia, Banana e Mel. more...
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2682 kcal
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Activities & Exercise:
Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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