Weigh In record (no journal entry) for 12 March 2016
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2061 kcal
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Fat: 99.73g | Prot: 76.14g | Carb: 230.19g.
Breakfast: Piraquê Cream Crackers, Piraquê Biscoito Goiabinha, Hellmann's Maionese, Ovo Cozido, Walmart Pão de Forma Integral, Suco de Laranja Natural. Lunch: Bife de Fígado, Jiló, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sopa de Creme de Cogumelos (Enlatado, Condensado). Snacks/Other: Ruffles Batata Frita, Spoleto Torrada Temperada, Brownie, Aviação Manteiga com Sal, Milho Verde Cozido. more...
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2133 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 6.2 lb a week
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