Weigh In record (no journal entry) for 06 April 2021
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1310 kcal
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Fat: 46.07g | Prot: 62.48g | Carb: 161.28g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. Lunch: Schweppes Citrus, Salpicão de Frango, Quero Seleta de Legumes, Tutu de Feijão, Repolho, Arroz Branco (Cozido). Snacks/Other: Pão de Forma, Seara Mortadela de Frango, M&M's Chocolate Ao Leite, Prats Suco de Laranja Integral, Ovo Cozido. more...
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losing 9.3 lb a week
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