Weigh In record (no journal entry) for 11 October 2019
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1857 kcal
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Fat: 76.57g | Prot: 126.37g | Carb: 165.78g.
Breakfast: Quaker Aveia em Flocos, Leite Integral. Lunch: Acelga, Cogumelos, Beterrabas, Sadia Coxinha da Asa de Frango, Hambúrguer (Uma Unidade), Picanha Grelhada sem Gordura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Repolho, Ragazzo Coxinha de Carne Louca, Schweppes Tônica. Snacks/Other: Kibon Tablito, Lacta Bis (7g). more...
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2874 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...
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losing 1.3 lb a week
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