Weigh In record (no journal entry) for 16 March 2016
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173.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1703 kcal
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Fat: 76.58g | Prot: 95.46g | Carb: 167.46g.
Breakfast: Aveia, Leite Integral. Lunch: Almanara Abobrinha Recheada, Abóbora Cozida (de Abóbora Fresca), Brócolis, Champignon, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), China in Box Carne com Legumes, China in Box Frango Xadrez, Polvo. Dinner: McDonald's Quarteirão com Queijo, McDonald's Batata Frita (Média). Snacks/Other: Melão, Nectarinas, Salad Creations Quiche de Funghi com Emmental. more...
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2091 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 7.7 lb a week
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dricdolphin's weight history
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