Weigh In record (no journal entry) for 25 March 2016
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173.7 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2682 kcal
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Fat: 117.43g | Prot: 102.76g | Carb: 274.91g.
Breakfast: Aviação Manteiga com Sal, Ovo Cozido, Quaker Milharina. Lunch: Vinho Cabernet Sauvignon, Gallo Azeite de Oliva Extra Virgem, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida, Nestlé Creme de Leite, Catupiry Requeijão Cremoso Light. Dinner: Starbucks Frappuccino Café (Tall), McDonald's Batata Frita (Grande), McDonald's McFish, Koni Store Koni Filadélfia. Snacks/Other: Sadia Mussarela, Pullman Pão de Forma, Bauducco Colomba Pascal, Ducoco Água de Coco. more...
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2093 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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