Weigh In record (no journal entry) for 27 September 2019
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1831 kcal
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Fat: 85.34g | Prot: 104.15g | Carb: 166.48g.
Breakfast: Polenguinho Polenguinho Light, Vigor Grego Zero Morango. Lunch: Chuchu Cozido, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Filé Mignon Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas. Dinner: Sadia Mini Pizza Mussarela. Snacks/Other: Yoki Pé de Moleque, Lacta Bis (7g). more...
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2904 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours. more...
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losing 1.9 lb a week
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