Weigh In record (no journal entry) for 13 June 2023
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264.6 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1582 kcal
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Fat: 52.10g | Prot: 110.32g | Carb: 176.23g.
Breakfast: Nestlé Leite em Pó Ninho, Pão com Manteiga. Lunch: Copacol Seleta de Legumes Congelado, Carne do Peito de Frango (Frito, Cozido), McCain Batata Smiles. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido), Vigor Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Seara Peito de Peru, Queijo. more...
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gaining 0.8 lb a week
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