Weigh In record (no journal entry) for 26 October 2018
|
208.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
1928 kcal
|
Fat: 83.93g | Prot: 84.99g | Carb: 207.04g.
Breakfast: Nestlé Aveia em Flocos Finos, Molico Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Giraffas Vinagrete, Habib's Kibe Frito, Habib's Esfiha de Carne. Dinner: Pullman Pão de Forma, Sadia Mussarela, Sadia Presunto Cozido Magro, Del Valle Suco de Caju, Coxinha. Snacks/Other: Nestlé Panettone Gotas de Chocolate, Hershey's Chocolate Amargo 60% de Cacau, Snickers Snickers 100 Calorias, Hershey's Chocolate Amargo 60% de Cacau, Polenguinho Polenguinho Light, Bauducco Bolinho Laranja. more...
|
|
2513 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dricdolphin's weight history
|