Weigh In record (no journal entry) for 14 April 2021
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220.2 lb
Lost so far: 44.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1209 kcal
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Fat: 48.11g | Prot: 74.44g | Carb: 126.04g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese, Quero Seleta de Legumes, Peixe Cação, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural, Pepino (Descascado), Salada de Folhas. Snacks/Other: Requeijão, Piraquê Biscoito Salgado Água e Sal, Chocolate Preto ou Doce, Piraquê Biscoito Maizena Integral, Estrela do Oriente Damasco Seco. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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