dricdolphin's Journal, 02 October 2018

½ 🐋

213.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 31.94g | Prot: 32.05g | Carb: 50.81g.   Breakfast: Café. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Nutrella Bolo de Chocolate com Recheio de Chocolate, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Danone Iogurte de Morango, Yoki Pipoca de Microondas Temperada, Perdigão Bacon Fatiado. more...

2566 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...