Weigh In record (no journal entry) for 10 February 2011
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1482 kcal
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Fat: 32.21g | Prot: 78.72g | Carb: 220.46g.
Breakfast: Pão Branco, Biscoito Aveia e Mel, Café com Leite Adoçado. Lunch: Molho de Soja (Shoyu), Vagem Holandesa, Salmão Defumado, Feijão Fradinho, Tomates Vermelhos, Mussarela Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ervilhas Cozidas, Activia, Sopa de Carne com Macarraão. Snacks/Other: Açúcar, Patê de Presunto, Pão Francês, Biscoito Aveia e Mel, Leite com Chocolate (Magro), Leite com Chocolate (Magro). more...
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2869 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 46.3 lb a week
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