Weigh In record (no journal entry) for 01 April 2021
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223.1 lb
Lost so far: 41.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1151 kcal
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Fat: 48.31g | Prot: 56.05g | Carb: 125.44g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Couve Refogada, Estrogonofe de Frango, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Presunto Cozido Magro, Requeijão, Batata Inglesa Cozida. Snacks/Other: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Fugini Marmelada, Pão de Forma, Ceratti Pig Beef. more...
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2577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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