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A RA + JI está funcionando! :)
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1477 kcal
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Fat: 49.27g | Prot: 37.72g | Carb: 203.51g.
Breakfast: Quaker Aveia em Flocos, Café Pelé Café com Leite Adoçado. Lunch: Yoki Farofa Pronta, Quero Seleta de Legumes, Quero Feijão Carioca. Dinner: Melão, Elma Chips Batata Palha, Cachorro Quente com Chili. Snacks/Other: Piraquê Biscoito Maizena Piraquê, Bolo de Fubá. more...
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2863 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 3.3 lb a week
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