Date started: 31 May 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 229.9 lb
Get your Blood-Sugar Act Together!!!:
12 Jan 24	199.3 lb	Reasonably Well
31 Oct 23	201.4 lb	100%
18 Oct 23	201.9 lb	Reasonably Well
17 Oct 23	202.6 lb	100%
15 Oct 23	203.0 lb	100%
10 Oct 23	205.5 lb	100%
08 Oct 23	206.0 lb	100%
07 Oct 23	207.1 lb	Reasonably Well
02 Oct 23	207.5 lb	100%
27 Sep 23	207.8 lb	100%
17 Sep 23	208.7 lb	Reasonably Well
16 Sep 23	209.5 lb	Reasonably Well
09 Sep 23	210.7 lb	100%
08 Sep 23	211.4 lb	Reasonably Well
06 Sep 23	212.1 lb	Reasonably Well
12 Aug 23	213.4 lb	Reasonably Well
11 Aug 23	214.1 lb	Reasonably Well
10 Aug 23	215.7 lb	Reasonably Well
09 Aug 23	215.7 lb	Reasonably Well
05 Aug 23	214.5 lb	100%
10 Jul 23	216.1 lb	100%
08 Jul 23	216.3 lb	100%
06 Jul 23	216.9 lb	100%
03 Jul 23	217.6 lb	100%
02 Jul 23	218.0 lb	100%
01 Jul 23	219.1 lb	100%
26 Jun 23	219.4 lb	100%
25 Jun 23	220.2 lb	100%
24 Jun 23	220.5 lb	100%
17 Jun 23	222.0 lb	100%
12 Jun 23	222.7 lb	100%
11 Jun 23	223.1 lb	100%
10 Jun 23	224.7 lb	100%
09 Jun 23	225.3 lb	Reasonably Well
08 Jun 23	226.4 lb	100%
06 Jun 23	227.1 lb	100%
05 Jun 23	227.3 lb	Reasonably Well
04 Jun 23	228.0 lb	Reasonably Well
03 Jun 23	227.3 lb	100%
01 Jun 23	228.2 lb	100%
31 May 23	229.9 lb	100%

Date started: 16 Jan 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 235.9 lb
Get your Blood-Sugar Act Together!!!:
30 May 23	232.1 lb	100%
29 May 23	233.7 lb	Not Applicable
01 Mar 23	222.4 lb	Reasonably Well
18 Feb 23	219.8 lb	Reasonably Well
17 Feb 23	219.6 lb	Reasonably Well
16 Feb 23	220.7 lb	Reasonably Well
15 Feb 23	222.0 lb	Reasonably Well
14 Feb 23	223.1 lb	Reasonably Well
13 Feb 23	224.4 lb	Reasonably Well
12 Feb 23	224.4 lb	Reasonably Well
11 Feb 23	224.7 lb	Reasonably Well
10 Feb 23	224.9 lb	Reasonably Well
09 Feb 23	224.4 lb	Reasonably Well
08 Feb 23	225.8 lb	Reasonably Well
07 Feb 23	227.1 lb	Reasonably Well
05 Feb 23	225.8 lb	Reasonably Well
04 Feb 23	226.0 lb	Reasonably Well
03 Feb 23	226.0 lb	Reasonably Well
02 Feb 23	226.6 lb	Reasonably Well
01 Feb 23	227.1 lb	Reasonably Well
31 Jan 23	226.0 lb	Reasonably Well
30 Jan 23	226.2 lb	Reasonably Well
29 Jan 23	227.5 lb	Reasonably Well
28 Jan 23	227.1 lb	Reasonably Well
27 Jan 23	227.5 lb	Reasonably Well
26 Jan 23	228.6 lb	Reasonably Well
25 Jan 23	229.3 lb	100%
24 Jan 23	230.4 lb	Reasonably Well
23 Jan 23	229.9 lb	Reasonably Well
22 Jan 23	230.6 lb	Reasonably Well
21 Jan 23	231.7 lb	Reasonably Well
20 Jan 23	231.5 lb	100%
19 Jan 23	231.9 lb	Reasonably Well
18 Jan 23	233.5 lb	100%
17 Jan 23	233.2 lb	Reasonably Well
16 Jan 23	235.9 lb	Not Applicable

Date started: 04 Aug 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.5 lb
Get your Blood-Sugar Act Together!!!:
01 Dec 20	212.1 lb	Reasonably Well
08 Nov 20	213.4 lb	100%
06 Nov 20	214.1 lb	100%
15 Oct 20	214.3 lb	Reasonably Well
04 Oct 20	215.6 lb	Reasonably Well
01 Oct 20	217.2 lb	Reasonably Well
30 Sep 20	217.4 lb	Reasonably Well
27 Sep 20	217.8 lb	Reasonably Well
26 Sep 20	218.5 lb	Reasonably Well
23 Sep 20	218.9 lb	Reasonably Well
17 Sep 20	219.1 lb	100%
15 Sep 20	219.6 lb	Reasonably Well
28 Aug 20	220.2 lb	Reasonably Well
27 Aug 20	220.9 lb	Reasonably Well
15 Aug 20	221.3 lb	Reasonably Well
13 Aug 20	221.6 lb	100%
11 Aug 20	222.0 lb	100%
08 Aug 20	222.7 lb	100%
07 Aug 20	223.3 lb	100%
01 Aug 20	224.2 lb	Reasonably Well
31 Jul 20	224.7 lb	100%
28 Jul 20	225.8 lb	100%
27 Jul 20	226.9 lb	Reasonably Well
25 Jul 20	227.3 lb	Reasonably Well
23 Jul 20	227.7 lb	100%
22 Jul 20	228.4 lb	100%
21 Jul 20	228.8 lb	Reasonably Well
20 Jul 20	231.0 lb	Reasonably Well
19 Jul 20	230.8 lb	Reasonably Well
17 Jul 20	230.2 lb	Reasonably Well
16 Jul 20	230.4 lb	Reasonably Well
15 Jul 20	233.5 lb	Reasonably Well
14 Jul 20	233.9 lb	Reasonably Well
13 Jul 20	237.7 lb	Reasonably Well
22 Mar 18	220.5 lb	100%
08 Sep 15	215.8 lb	100%
07 Sep 15	215.6 lb	100%
06 Sep 15	216.9 lb	100%
05 Sep 15	217.4 lb	100%
04 Sep 15	219.4 lb	Not Applicable
08 Jan 15	203.0 lb	Reasonably Well
07 Jan 15	203.5 lb	100%
06 Jan 15	204.1 lb	100%
17 Dec 14	204.4 lb	100%
16 Dec 14	205.7 lb	100%
15 Dec 14	206.1 lb	100%
12 Dec 14	206.6 lb	100%
10 Dec 14	206.8 lb	100%
29 Nov 14	207.5 lb	100%
28 Nov 14	207.7 lb	100%
25 Nov 14	208.6 lb	100%
21 Nov 14	209.0 lb	100%
16 Nov 14	209.9 lb	100%
11 Nov 14	210.8 lb	100%
03 Nov 14	211.4 lb	100%
02 Nov 14	211.9 lb	100%
01 Nov 14	212.7 lb	100%
23 Oct 14	213.4 lb	100%
21 Oct 14	212.5 lb	100%
20 Oct 14	214.3 lb	100%
13 Oct 14	214.7 lb	100%
12 Oct 14	214.3 lb	100%
11 Oct 14	214.7 lb	100%
10 Oct 14	215.2 lb	100%
09 Oct 14	216.3 lb	100%
07 Oct 14	216.7 lb	100%
06 Oct 14	217.2 lb	100%
05 Oct 14	217.6 lb	100%
04 Oct 14	218.3 lb	100%
02 Oct 14	218.5 lb	100%
01 Oct 14	220.0 lb	Reasonably Well
26 Sep 14	220.5 lb	100%
25 Sep 14	220.9 lb	Reasonably Well
24 Sep 14	221.6 lb	Reasonably Well
21 Sep 14	220.9 lb	Reasonably Well
15 Sep 14	217.2 lb	100%
14 Sep 14	218.7 lb	100%
13 Sep 14	218.9 lb	100%
12 Sep 14	219.8 lb	100%
09 Sep 14	220.0 lb	100%
07 Sep 14	220.2 lb	100%
05 Sep 14	220.5 lb	100%
04 Sep 14	220.9 lb	100%
28 Aug 14	222.4 lb	100%
27 Aug 14	224.2 lb	100%
26 Aug 14	224.4 lb	Reasonably Well
21 Aug 14	226.2 lb	100%
20 Aug 14	227.3 lb	100%
14 Aug 14	227.5 lb	100%
10 Aug 14	228.4 lb	100%
09 Aug 14	228.8 lb	Reasonably Well
07 Aug 14	230.2 lb	100%
04 Aug 14	230.8 lb	100%

Date started: 29 Jul 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 240.3 lb
02 Aug 14	230.8 lb	100%
01 Aug 14	232.1 lb	100%
31 Jul 14	232.6 lb	100%
29 Jul 14	240.3 lb	Not Applicable