Weigh In record (no journal entry) for 21 November 2014
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2014:
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1923 kcal
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Fat: 168.54g | Prot: 83.50g | Carb: 29.91g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Salt, Clarified Butter (Ghee), Butternut Winter Squash, Cauliflower, Jen's Chicken Pie. Dinner: Coconut Milk or Cream (Liquid), Corned Beef. Snacks/Other: Jen's Cocoa Bullet. more...
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losing 1.2 lb a week
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