Weigh In record (no journal entry) for 08 June 2023
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226.4 lb
Lost so far: 3.5 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2023:
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1054 kcal
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Fat: 82.97g | Prot: 59.43g | Carb: 18.97g.
Breakfast: Tesco Chipolatas, Tesco Unsmoked Back Bacon Rashers, Butter, Egg, Tesco Smoked Bacon Streaky Rashers. Dinner: Red Sweet Pepper, Cucumber (Peeled), Tesco Iceberg Lettuce, Baby Spinach, Baby Spinach, Tesco Smoked Mackerel Fillets, creamy egg custard. more...
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losing 2.3 lb a week
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