Weigh In record (no journal entry) for 15 February 2023
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1096 kcal
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Fat: 86.96g | Prot: 49.66g | Carb: 21.41g.
Lunch: Tesco Extra Thick Double Cream, Egg. Dinner: Patak's Korma Paste, Tesco Greek Style Natural Yogurt, Coconut Milk or Cream (Liquid, Canned), Tesco Coconut Oil, Onions, Tesco King Prawns. Snacks/Other: Tesco Extra Thick Double Cream, Cheddar Cheese, Cadbury Bournville Cocoa. more...
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losing 7.7 lb a week
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