Weigh In record (no journal entry) for 30 January 2023
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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971 kcal
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Fat: 60.56g | Prot: 56.23g | Carb: 57.04g.
Breakfast: Tesco Double Cream, Quaker Oats. Dinner: Cauliflower, Butter, Sweet Potato, Avocados, Tesco British Chicken Thighs. Snacks/Other: Whipping Cream, Cocoa Powder (Unsweetened), PVL Essentials MCT Oil. more...
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losing 9.3 lb a week
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