Weigh In record (no journal entry) for 14 September 2014
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2014:
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1281 kcal
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Fat: 96.91g | Prot: 76.25g | Carb: 31.38g.
Breakfast: Corned Beef, Egg, Cocoa Powder, Jen's Bullet Coffee. Lunch: Poultry Gravy, Broccoli, Asparagus, Clarified Butter (Ghee), Chicken Breast Meat (Roasted, Cooked), Cauliflower, Butternut Winter Squash, Asparagus. Dinner: Walnuts, Corned Beef. more...
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losing 1.5 lb a week
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