Weigh In record (no journal entry) for 07 August 2014
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2014:
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1656 kcal
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Fat: 129.61g | Prot: 74.63g | Carb: 56.96g.
Breakfast: Mushrooms, Olive Oil, Egg, Tesco Unsmoked Back Bacon Rashers, Butter. Lunch: Olive Oil, Butter, Napolina Double Concentrate Tomato Puree, Jen's homemade mayonnaise, Tomatoes, Celery, Mixed Salad Greens, Cucumber (Peeled), Avocados, Prawns. Dinner: Bananas, Crazy Jack Dessicated Coconut. Snacks/Other: Celery, Waitrose Essential French Camembert. more...
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losing 1.5 lb a week
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