Weigh In record (no journal entry) for 31 January 2023
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1034 kcal
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Fat: 67.11g | Prot: 43.78g | Carb: 69.30g.
Breakfast: Quaker Oats, Tesco Double Cream. Dinner: Tesco Passata, Cooked Lentils, Onions, Carrots, Morrisons Swede, Sweet Potato, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat). Snacks/Other: Green Olives, PVL Essentials MCT Oil, PVL Essentials MCT Oil, Cocoa Powder (Unsweetened), Whipping Cream. more...
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losing 1.5 lb a week
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