Weigh In record (no journal entry) for 08 September 2015
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2015:
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1268 kcal
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Fat: 94.76g | Prot: 79.35g | Carb: 30.71g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, Mushrooms, Fresh Pork Sausage, Salt, Clarified Butter (Ghee), Tomatoes, Egg. Lunch: Fresh Pork Sausage, Broccoli, Butternut Winter Squash, Tesco Cheddar Medium, Napolina Tomato Puree, Chicken Thigh Meat, Egg, Cauliflower. Dinner: Sun-Dried Tomatoes (in Oil, Drained), Onions, Olive Oil, Tesco Balsamic Vinegar of Modena, Morrisons Sliced Mixed Peppers, Green Leaf Lettuce, Sliced Ham. Snacks/Other: Cocoa Powder (Unsweetened), Dark coconut chocolate. more...
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gaining 1.5 lb a week
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