nb girl's Journal, 29 November 2014

Weigh In record (no journal entry) for 29 November 2014
207.5 lb Lost so far: 24.0 lb.    Still to go: 31.1 lb.    Diet followed 100%.

Diet Calendar Entry for 29 November 2014:
1603 kcal Fat: 152.10g | Prot: 51.86g | Carb: 8.86g.   Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Jens Salad Dressing, Mixed Salad Greens, Celery, Salt, Pork Belly. Dinner: Corned Beef, Cocoa Powder (Unsweetened), Butter. more...
losing 1.5 lb a week

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