Weigh In record (no journal entry) for 07 September 2015
|
215.6 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 September 2015:
|
1385 kcal
|
Fat: 97.57g | Prot: 99.43g | Carb: 32.56g.
Breakfast: Butter, Double Cream, Tesco Unsmoked Back Bacon Rashers, Mushrooms, Fresh Pork Sausage, Salt, Clarified Butter (Ghee), Tomatoes, Egg. Lunch: Tesco Unsmoked Back Bacon Rashers, Cheddar Cheese, Butternut Winter Squash, Broccoli, Olive Oil, Cauliflower, Chicken Breast Meat. Dinner: Sliced Ham, Green Leaf Lettuce, Morrisons Sliced Mixed Peppers, Tesco Balsamic Vinegar of Modena, Olive Oil, Tesco Pomegranate. Snacks/Other: Dark coconut chocolate. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nb girl's weight history
|