Weigh In record (no journal entry) for 12 December 2014
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206.6 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2014:
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1440 kcal
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Fat: 123.24g | Prot: 70.05g | Carb: 16.80g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Sprouts, Asda Chosen By You Grated Four Cheese Mix, Lidl Pork Belly Slices, Clarified Butter (Ghee), Salt, Cauliflower. Dinner: Tesco Double Cream, Corned Beef. more...
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losing 0.8 lb a week
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