Weigh In record (no journal entry) for 10 August 2014
|
228.4 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 August 2014:
|
1124 kcal
|
Fat: 73.15g | Prot: 77.13g | Carb: 43.55g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Olive Oil, Mushrooms, Butter. Lunch: Yorkshire Puddings, Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Broccoli, Carrots, Sweet Potato (without Skin, Cooked, Boiled), Butter, Roasted Potato. Dinner: Tesco Stevia Sweet, Cocoa Powder (Unsweetened), Whipping Cream. more...
|
losing 3.1 lb a week
|
 Comments
Hi Nb
Doing well Gall! Like me slowly but surely the weights coming off
12 Aug 14 by member: Maggy May
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nb girl's weight history
|