Weigh In record (no journal entry) for 01 November 2014
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2014:
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1428 kcal
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Fat: 113.81g | Prot: 78.18g | Carb: 26.00g.
Breakfast: Clarified Butter (Ghee), Tesco Unsmoked Back Bacon Rashers, Mushrooms, salt, tomato, Egg. Lunch: Tesco Cheese Slice, Onions, Mixed Salad Greens, Salt, Clarified Butter (Ghee), Cauliflower, Butternut Winter Squash, Minced Beef (90% Lean / 10% Fat), Jens Salad Dressing. Dinner: Tesco Cheese Slice, Pork Scratchings. more...
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losing 0.5 lb a week
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