Weigh In record (no journal entry) for 07 January 2015
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203.5 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2015:
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1730 kcal
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Fat: 170.48g | Prot: 38.74g | Carb: 16.50g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Carrots, Butter, Cauliflower, Salt, Spinach, Beef Fat, Pork Belly. Dinner: Butter, Cocoa Powder (Unsweetened). more...
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losing 4.6 lb a week
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