Weigh In record (no journal entry) for 11 August 2020
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2020:
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1495 kcal
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Fat: 123.46g | Prot: 78.93g | Carb: 17.61g.
Breakfast: Animal Fat or Drippings, HP Fruity Sauce, Cooked Mushrooms, Tesco Unsmoked Streaky Bacon Rashers, Egg. Lunch: Heinz Mayonnaise, Chicken Thigh (Skin Not Eaten). Dinner: Sweet Red Peppers, Tesco Double Cream, chilli avocado, Butter, Lettuce, Heinz Salad Cream 70% Less Fat, Cucumber (Peeled), Tesco Salmon Fillets. Snacks/Other: Green Olives, Tesco Single Cream. more...
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losing 1.5 lb a week
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