Weigh In record (no journal entry) for 08 August 2020
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2020:
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1425 kcal
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Fat: 106.49g | Prot: 96.12g | Carb: 18.06g.
Breakfast: Animal Fat or Drippings, Cooked Mushrooms, Butter, Tesco Unsmoked Streaky Bacon Rashers, HP Fruity Sauce, Egg. Lunch: Cream Cheese, Tesco Scottish Smoked Salmon. Dinner: Deluxe Avocado Oil, Bean Sprouts, Cucumber (Peeled), Blue Dragon Light Sweet Chilli Sauce, Heinz Salad Cream 70% Less Fat, Spring Onions, Lettuce, Napolina Passata, Egg, Flaxseed Seeds, Chicken Breast. Snacks/Other: Tesco Single Cream. more...
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losing 4.6 lb a week
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