Weigh In record (no journal entry) for 10 December 2014
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206.8 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2014:
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1664 kcal
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Fat: 146.29g | Prot: 76.19g | Carb: 17.46g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Lidl Pork Belly Slices, Broccoli, Asda Chosen By You Grated Four Cheese Mix, Tesco Double Cream, Clarified Butter (Ghee), Salt, Cauliflower. Dinner: Butter, Cocoa Powder (Unsweetened). Snacks/Other: Cheddar Cheese. more...
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losing 0.4 lb a week
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