Weigh In record (no journal entry) for 09 October 2014
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2014:
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1355 kcal
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Fat: 113.26g | Prot: 68.01g | Carb: 16.71g.
Lunch: Green Peas (Frozen), Bisto Gravy Granules, Cauliflower, Clarified Butter (Ghee), Pork. Dinner: Corned Beef. Snacks/Other: Jen's Bullet Coffee, Clarified Butter (Ghee). more...
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losing 1.5 lb a week
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