Weigh In record (no journal entry) for 01 August 2020
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1633 kcal
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Fat: 138.68g | Prot: 82.35g | Carb: 17.97g.
Breakfast: Tesco Smoked Mackerel with Crushed Peppercorns, Butter. Dinner: Tesco Unsmoked Streaky Bacon Rashers, Celery, Lettuce, Cucumber (Peeled), Avocados, Tesco Sliced Mixed Peppers, Patak's Mild Curry Paste, Greek Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Double Cream. more...
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losing 3.1 lb a week
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