Weigh In record (no journal entry) for 04 February 2023
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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456 kcal
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Fat: 34.46g | Prot: 14.31g | Carb: 25.61g.
Breakfast: Quaker Oats, Tesco Double Cream. Lunch: Cheddar Cheese. Snacks/Other: Cocoa Powder (Unsweetened), PVL Essentials MCT Oil. more...
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steady weight
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nb girl's weight history
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