Weigh In record (no journal entry) for 09 June 2023
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225.3 lb
Lost so far: 4.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1187 kcal
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Fat: 87.24g | Prot: 70.84g | Carb: 11.15g.
Breakfast: Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: creamy egg custard. Dinner: Heinz Salad Cream, Sainsbury's Baby Leaf Spinach, Avocados, Tesco Iceberg Lettuce, Red Sweet Pepper, Tesco Ribeye Steak. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...
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losing 7.7 lb a week
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